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Services

Therapeutic Approach

I draw from a range of evidence-based therapeutic approaches, tailoring sessions to your individual needs and goals:

  • Cognitive behaviour therapy (CBT)

  • Dialectical behaviour therapy (DBT)

  • Acceptance and commitment therapy (ACT)

  • Person-Centred therapy 

  • Narrative therapy

  • Solution-Focused brief therapy (SFBT)

  • Mindfulness based techniques

  • Motivational Interviewing

What I Work With

  • Carer burnout & compassion fatigue

  • Parenting neurodivergent children

  • Stress & overwhelm

  • Anxiety & emotional regulation

  • Identity & life transitions

  • Depression & grief

I support clients facing emotional, relational, and caregiving challenges. 

This may include carer burnout, parenting neurodivergent children, stress, overwhelm, identity changes, grief and emotional wellbeing, and more.

Support is tailored to your individual needs and goals. And more...

Session Options

  • Individual counselling sessions

  • Telehealth sessions

  • In-home sessions

  • After-hours & weekend sessions

  • Concession sessions

  • ​I offer neurodiversity-affirming, trauma-informed counselling for parents, carers, and individuals experiencing stress, burnout, anxiety, and life challenges.

  • Sessions provide a safe, supportive space to explore your experiences and build practical strategies for wellbeing and resilience.

Book Your Spot

Contact

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