Services
Therapeutic Approach
I draw from a range of evidence-based therapeutic approaches, tailoring sessions to your individual needs and goals:
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Cognitive behaviour therapy (CBT)
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Dialectical behaviour therapy (DBT)
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Acceptance and commitment therapy (ACT)
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Person-Centred therapy
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Narrative therapy
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Solution-Focused brief therapy (SFBT)
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Mindfulness based techniques
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Motivational Interviewing
What I Work With
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Carer burnout & compassion fatigue
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Parenting neurodivergent children
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Stress & overwhelm
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Anxiety & emotional regulation
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Identity & life transitions
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Depression & grief
I support clients facing emotional, relational, and caregiving challenges.
This may include carer burnout, parenting neurodivergent children, stress, overwhelm, identity changes, grief and emotional wellbeing, and more.
Support is tailored to your individual needs and goals. And more...
Session Options
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Individual counselling sessions
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Telehealth sessions
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In-home sessions
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After-hours & weekend sessions
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Concession sessions
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I offer neurodiversity-affirming, trauma-informed counselling for parents, carers, and individuals experiencing stress, burnout, anxiety, and life challenges.
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Sessions provide a safe, supportive space to explore your experiences and build practical strategies for wellbeing and resilience.
Bupa Rebates Available
If you have Bupa Extras cover, you may be able to claim a rebate for your counselling session.
✔ No referral required
✔ Pay upfront and claim after your session
✔ Available for eligible policies
A receipt will be provided after your session for you to submit your claim.
Rebates vary depending on your level of cover. Please check with Bupa to confirm your eligibility.
Book Your Spot
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1 hr
100 Australian dollarsLoading days...
1 hr
130 Australian dollarsLoading days...
1 hr
160 Australian dollars
Contact
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